For core molecular and cellular foundations, start with Molecular Biology of the Cell for cell behaviour and Lehninger Principles of Biochemistry for proteins, enzymes, metabolism and biomolecular structure. The Epigenetics Revolution gives a readable route into gene regulation and chromatin, while Life Ascending connects biochemical mechanisms to evolutionary explanation.
For video support, Amoeba Sisters is useful for revising cell biology, genetics and enzymes, while Ninja Nerd gives more detailed lecture-style explanations of biochemistry, cell biology and metabolism. Bozeman Science can help with biological molecules and experimental reasoning, and Khan Academy is useful for structured biology and chemistry consolidation.
For research context, Nature Podcast gives weekly exposure to biology, chemistry and medicine research, while Genetics Unzipped broadens genes, genomes and DNA beyond the syllabus. This Week in Microbiology is useful for microbes and experimental papers, and The Life Scientific helps applicants understand scientists' research paths.
For structured study, MIT OCW 7.05 General Biochemistry samples university-level protein structure, metabolism and nucleic acids, while MIT OCW 7.016 Introductory Biology bridges school Biology to biochemistry, molecular biology and genetics. Khan Academy AP/College Biology is separate from the Khan Academy YouTube channel listed above and is best for consolidation; OpenLearn: A tour of the cell is another accessible cell-biology bridge rather than advanced-originality evidence.